Dances of India: Ancient to Modern with Meera

Born of the Tabla and Tantra, internationally-acclaimed dancer and choreographer Meera Varma has not only taken the ancient art of dance to audiences around the globe, but has also transformed it into new mystical and modern heights. Redefining movement, expression and fitness through the timeless body language of her ancestry, Meera now translates her uniquely passionate vision into this fitness-enriched instructional journey.

Through the intimate exploration of artistic movement, Meera's in-depth instruction introduces you to three of the most stylish and popular Indian dances. Enjoy a complete yoga warm up, the pageantry and color of "Bollywood Grooves", the explosive energy of "Bhangra Fitness", and the expressive power of "Bharatanatyam," all at your own pace! Just one in a series of critically-hailed DVD's, "Ancient to Modern" also includes the world premiere of an exclusive Performance Music Video "Insaniat" as the highlight Bonus Feature!

2009/Color/94 mins/All Regions