Bellydance: The Art of Toning & Technique with Meera

Since ancient times, the art of Bellydance has entertained and inspired audiences worldwide. Now, internationally-acclaimed dancer and choreographer Meera Varma takes you into a world of dazzling grace and alluring style, demonstrating exactly why this art form is so enchanting. Fusing sensuality and femininity into a 21st century workout, Meera combines the artistry of eastern-influenced Bellydancing with western-inspired core strengthening and Pilates-like exercises. Her fitness-enriched design transforms the beauty of an ancient dance into a contemporary vibrant and energetic workout. Meera's enthusiastic instruction is energizing and fun for beginners and the accomplished alike.

Just one in a series of critically hailed DVDs, "Bellydance: The Art of Toning and Technique" includes a warm up, cool down, thorough core strengthening workout, complete dance instruction, and the world premier of an exclusive Performance Music Video "Jahanara" as the highlight Bonus Feature!

2007/Color/69 mins/All Regions